food recipes ryan hall

Ryan’s Famous Muscle Milk Pancakes!

August 11, 2016

Here is our recipe for delicious Muscle Milk, teff, and cocoa pancakes. It is packed with protein and essential nutrients to help fuel a morning workout or whatever else you need to tackle during the day. The batter also makes healthy donuts! Ingredients: 1/2 c teff flour 3 tb cocoa powder 1 tsp baking powder dash of Himalayan sea salt scoop muscle milk organic chocolate protein powder Stevia to desired sweetness (taste the batter before you make it) Preparation: Mix all…

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Expectations, Spring racing & family life 9 months in

August 1, 2016

By, Sara Hall “I didn’t come out here to run 2:30” I told Ryan as we were talking through different race plans in the last few days before London Marathon. I had decided that after the Marathon Trials I wanted the chance to see what I could do after having such a good buildup (in weather cooler than 90 degrees).  I didn’t feel the need to prove anything to myself or anyone else, it was more to see the fulfillment of my labors and for the…

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Marrying Strength and Endurance

June 27, 2016

I am going to be honest here.  At one point in my life I hated to run.  That all changed one day when I was 13 and I was transformed into a kid who hated running to a kid who was fully devoted to developing my running abilities, training through the snow, rain, and any other obstacles I faced.  I trained like that for 20 years until my body could take it no longer.  I was so run-down at the end…

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Living Fearlessly: Adoption

June 9, 2016
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A friend of mine in Redding, Natalie Putnam, asked me to write a guest blog for her site on adoption.  It was the first time I had taken the time to really sit down and write out my feelings on this journey we have been on the last 10 months.  I wanted to repost it here for all of you as well… Previous to starting our adoption process Sara had spent a week training in Ethiopia during their cool, damp,…

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olympics Races

Olympic Marathon Trials

March 18, 2016
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The Olympic Marathon Trials happened on February 13th.  I did not make the team, and far from it- it was the first race I’ve ever had to DNF in, something I had hoped I’d never have to do.  When I toed the line in LA on a blazing hot day, I had incredible peace and expectation filling my heart.  I knew I had done all I could do before getting to the line, and I felt so grateful for how…

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