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Pre-World Marathon Challenge

January 16, 2017

Today I leave for the trip of a lifetime.  7 marathons, 7 days, 7 continents.  Doesn’t get more epic than that, so to say I am excited is a vast understatement.  A week from today I’ll run my first of the seven marathons in Antarctica.  I’ll be posting as the trip unfolds on this blog and on my twitter (ryanhall3) and facebook (https://www.facebook.com/ryanhall3l) social channels so keep an eye out if you want to follow my ventures. I have gotten…

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Running + Faith

December 20, 2016

By, Sara Hall One of the themes Ryan and I hear most in messages from other runners, and especially recently, is ‘how does your faith in Christ affect your running?”  As much as we would love to respond to each individually, our life is rather limiting and I thought a blog would be a good opportunity to address the topic. I by no means have this all figured out so please do not see me as being up on a…

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One Step: Both Insignificant and Powerful

September 13, 2016

By, Ryan Hall A few years back I read a book called “The Slight Edge,” it was a great book that expanded upon the principle of setting your trajectory on the right path by making good seemingly insignificant decisions that will drastically change where you end up in relation to your goals. They used the illustration of a rocket blasting off to outer space, if they are off even by the smallest of margins they will end their journey far…

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food recipes ryan hall

Ryan’s Famous Muscle Milk Pancakes!

August 11, 2016

Here is our recipe for delicious Muscle Milk, teff, and cocoa pancakes. It is packed with protein and essential nutrients to help fuel a morning workout or whatever else you need to tackle during the day. The batter also makes healthy donuts! Ingredients: 1/2 c teff flour 3 tb cocoa powder 1 tsp baking powder dash of Himalayan sea salt scoop muscle milk organic chocolate protein powder Stevia to desired sweetness (taste the batter before you make it) Preparation: Mix all…

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Expectations, Spring racing & family life 9 months in

August 1, 2016

By, Sara Hall “I didn’t come out here to run 2:30” I told Ryan as we were talking through different race plans in the last few days before London Marathon. I had decided that after the Marathon Trials I wanted the chance to see what I could do after having such a good buildup (in weather cooler than 90 degrees).  I didn’t feel the need to prove anything to myself or anyone else, it was more to see the fulfillment of my labors and for the…

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