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September 2013


The Classic Cytocake by Ryan and Sara Hall

September 20, 2013

The perfect pre and post-workout meal ๐Ÿ˜‰ Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3 cup of your favorite pancake mix 1 scoop Muscle Milk or Muscle Milk Light (Good Flavors: Brownie Batter, Cake Batter, Cinnamon Bun, Vanilla Creme, Dark Chocolate, Chocolate Peanut Butter)…

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