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August 2015

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My Un-Sexy Training

August 14, 2015

From my experience, I have found that fitness simply takes a lot of hard, smart training spread out over months and months.  Anytime I have amped up my volume or intensity too quickly in a short amount of time in hopes of getting ready for a big race in a few months, it has resulted in either injury, fatigue, or poor race results. Leading up to the LA marathon, I was pushing my body too hard for where I was…

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