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April 2016

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Pro Recovery Tips!

April 13, 2016

There is no doubt that after a hard race your body can feel completely waxed, like you will never run another race in your life. This is how Sara felt coming out of her first marathon. She then had another major event less than two weeks away, so she really had to recoup. Remarkably, she was able to rebound in time for the World Cross Country Championships and be the first American to cross the finish line. How did she…

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