Monthly Archives

August 2016


A New Way To Run Strong

August 26, 2016

Throughout my running career, I’d avoided upper-body strength training as if it were the plague. I’d seen enough pictures of tiny runners dominating the sport to think a big chest and nice set of biceps could only slow me down. Now, 20 years later, my thinking has started to shift. When I first started lifting, it wasn’t for my running. My sole intention was to get as big and strong as I possibly could. I went from exclusively running 140…

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food recipes ryan hall

Ryan’s Famous Muscle Milk Pancakes!

August 11, 2016

Here is our recipe for delicious Muscle Milk, teff, and cocoa pancakes. It is packed with protein and essential nutrients to help fuel a morning workout or whatever else you need to tackle during the day. The batter also makes healthy donuts! Ingredients: 1/2 c teff flour 3 tb cocoa powder 1 tsp baking powder dash of Himalayan sea salt scoop muscle milk organic chocolate protein powder Stevia to desired sweetness (taste the batter before you make it) Preparation: Mix all…

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Expectations, Spring racing & family life 9 months in

August 1, 2016

By, Sara Hall “I didn’t come out here to run 2:30” I told Ryan as we were talking through different race plans in the last few days before London Marathon. I had decided that after the Marathon Trials I wanted the chance to see what I could do after having such a good buildup (in weather cooler than 90 degrees).  I didn’t feel the need to prove anything to myself or anyone else, it was more to see the fulfillment of my labors and for the…

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