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October 2016

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How to Conquer Your Race Day Nerves

October 24, 2016

Let’s be honest, there are moments before races (or any big event) when our nerves get the better of us. We start having thoughts like, “I wouldn’t be that sad if I twisted my ankle right now, and couldn’t run.” Of course, once we finish, these thoughts seem ridiculous. Why would we look for an excuse to not do the very thing we spent months training for? Pressure can stem from several factors. Sometimes, the more we put into something and…

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