Monthly Archives

February 2018

sara hall

Strength Training Your Way To Faster PRs

February 12, 2018

I’ll admit it: Strength training is my least favorite part of what I do. A lot of people ask me, “How do you motivate yourself to train when you just don’t want to run?” Truth is, I don’t struggle in most aspects of my job—I love lacing up and taking to the open road. But one area that takes discipline (and one I rarely feel like doing) is strength training. Recently I’ve been logging 120 to 125 miles a week.…

Continue Reading