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food recipes ryan hall

Ryan’s Famous Muscle Milk Pancakes!

August 11, 2016

Here is our recipe for delicious Muscle Milk, teff, and cocoa pancakes. It is packed with protein and essential nutrients to help fuel a morning workout or whatever else you need to tackle during the day. The batter also makes healthy donuts! Ingredients: 1/2 c teff flour 3 tb cocoa powder 1 tsp baking powder dash of Himalayan sea salt scoop muscle milk organicΒ chocolate protein powder Stevia to desired sweetness (taste the batter before you make it) Preparation: Mix all…

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Red Velvet Muscle Milk Pancakes

November 20, 2013

Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3 cup of your favorite light-colored flour (gluten free flours can also be used) 1/4 cup egg white 1/2 tsp baking powder 1 scoop Muscle Milk Light Cake Batter (or Muscle Milk Cake Batter. If using this,…

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food

The Classic Cytocake by Ryan and Sara Hall

September 20, 2013

The perfect pre and post-workout meal πŸ˜‰ Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3 cup of your favorite pancake mix 1 scoop Muscle Milk or Muscle Milk Light (Good Flavors: Brownie Batter, Cake Batter, Cinnamon Bun, Vanilla Creme, Dark Chocolate, Chocolate Peanut Butter)…

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