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recipes

Raising Healthy Eaters

March 20, 2017

When I envisioned myself as a mom before becoming one, I never thought I’d be one of those bone-broth-making super-healthy moms that takes away the hard-collected Halloween candy or brings in rice cakes to class for their child’s birthday.  I am not like that myself so why would I impose that on my kids? I wanted to be the fun mom who wakes the kids up in the middle of the night to go out for ice cream! (Now this…

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food recipes ryan hall

Ryan’s Famous Muscle Milk Pancakes!

August 11, 2016

Here is our recipe for delicious Muscle Milk, teff, and cocoa pancakes. It is packed with protein and essential nutrients to help fuel a morning workout or whatever else you need to tackle during the day. The batter also makes healthy donuts! Ingredients: 1/2 c teff flour 3 tb cocoa powder 1 tsp baking powder dash of Himalayan sea salt scoop muscle milk organic chocolate protein powder Stevia to desired sweetness (taste the batter before you make it) Preparation: Mix all…

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