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ryan hall

ryan hall

Continuing the Journey

April 13, 2018

When I retired from professional running 2 1/2 years ago I thought that was the end of my journey of pursuing big, dreamer-size goals in running. There were a lot of dreams I had for my running, some of which I was able to experience and some of which I wasn’t, as is the case for all those who dare to dream big. However, recently I’ve come to the realization that my journey is not over. Don’t get me wrong,…

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Races ryan hall

How I Trained For and Finished the World Marathon Challenge

February 2, 2017

Photo courtesy of World Marathon Challenge. If you’ve been following me on social media, then you may have heard that I just completed the World Marathon Challenge, which tasks participants with running seven marathons on seven continents in seven days. Yes, you read that right, 183 miles spread across the globe in one week. My preparation for the World Marathon Challenge was unlike any previous marathon training I’ve done. Typically, I would run 15 to 20 miles a day with some…

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food recipes ryan hall

Ryan’s Famous Muscle Milk Pancakes!

August 11, 2016

Here is our recipe for delicious Muscle Milk, teff, and cocoa pancakes. It is packed with protein and essential nutrients to help fuel a morning workout or whatever else you need to tackle during the day. The batter also makes healthy donuts! Ingredients: 1/2 c teff flour 3 tb cocoa powder 1 tsp baking powder dash of Himalayan sea salt scoop muscle milk organic chocolate protein powder Stevia to desired sweetness (taste the batter before you make it) Preparation: Mix all…

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ryan hall

Marrying Strength and Endurance

June 27, 2016

I am going to be honest here.  At one point in my life I hated to run.  That all changed one day when I was 13 and I was transformed into a kid who hated running to a kid who was fully devoted to developing my running abilities, training through the snow, rain, and any other obstacles I faced.  I trained like that for 20 years until my body could take it no longer.  I was so run-down at the end…

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