food recipes ryan hall

Ryan’s Famous Muscle Milk Pancakes!

Here is our recipe for delicious Muscle Milk, teff, and cocoa pancakes. It is packed with protein and essential nutrients to help fuel a morning workout or whatever else you need to tackle during the day. The batter also makes healthy donuts! Ingredients: 1/2…

August 11, 2016
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Expectations, Spring racing & family life 9 months in

By, Sara Hall “I didn’t come out here to run 2:30” I told Ryan as we were talking through different race plans in the last few days before London Marathon. I had decided that after the Marathon Trials I wanted the chance to see what I could…

August 1, 2016
ryan hall

Marrying Strength and Endurance

I am going to be honest here.  At one point in my life I hated to run.  That all changed one day when I was 13 and I was transformed into a kid who hated running to a kid who was fully devoted to developing…

June 27, 2016
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Living Fearlessly: Adoption

A friend of mine in Redding, Natalie Putnam, asked me to write a guest blog for her site on adoption.  It was the first time I had taken the time to really sit down and write out my feelings on this journey we have…

June 9, 2016
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Pro Recovery Tips!

There is no doubt that after a hard race your body can feel completely waxed, like you will never run another race in your life. This is how Sara felt coming out of her first marathon. She then had another major event less than…

April 13, 2016