From my experience, I have found that fitness simply takes a lot of hard, smart training spread out over months and months.  Anytime I have amped up my volume or intensity too quickly in a short amount of time in hopes of getting ready…

By, Sara Hall “If you’re going to be a big dreamer, be ready to experience a lot of disappointment”. This is the line that stood out to me most during the documentary on Ryan recently released online by Flotrack. Often times I feel I…

By, Sara Hall You know when you get off the plane and do a shake out around congested LA airport that you’re excited! I arrived in LA just itching to get to the starting line. I had a healthy respect for the marathon and…

By, Sara Hall Hello from Addis Ababa, Ethiopia! I’ll attempt in one paragraph to sum up my life and racing since my last blog post 5 months ago…. Ready, Go! After my appendix rupture and taking two weeks completely off of running, I started…

I first met Jack during the summer between my sophomore and junior years in high school back in 1999 at Jim Ryun’s Running camp. My Dad and I attended the camp that summer and we were like sponges, soaking up every story, every conversation,…