by, Ryan Hall Today I am writing from our home in Flagstaff, Arizona. We have been having a warm winter, and training on dirt roads at 7,000 ft in the warm sun is a runners paradise considering it’s January. My heart goes out to…
In what I see as the 2nd chapter of my professional running career since leaving the Mammoth Track Club 3 years ago, I’ve experienced some great highs and low lows. The highs of running 2:04 and making my 2nd Olympic team and the lows…
Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3…
Ryan and I had intended to make the pilgrimage to Iten, Kenya last February, however, Ryan’s torn quad thwarted our plans. Fortunately this time we both made it, meeting up in the Nairobi airport and seeing each other for the first time in 4…
As soon as Ryan and Sara set foot on Kenyan soil they headed out to the Kitale region of the Rift Valley to see firsthand the hospital supported by many of you! They were greeted by over 200 villagers gathered singing songs of welcome…