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A Training Plan For Your First Marathon

December 19, 2016

If you’re new to running (maybe you mainly walk to get your steps in), or even just new to the idea of racing—and would like to enjoy the satisfaction of running a marathon—the following 20-week plan will help you go from scratch to crossing the finish line!

The beauty of this plan is that it doesn’t involve training with specific goal times in mind. Instead, your goal will simply be to feel good and enjoy running your first marathon!

Before you start, it’s important for you to be able to run or walk two to three miles in one workout session. This is the base level of fitness you’ll be building from, so if you are unable to walk or run two to three miles, gradually increase your distances before beginning this plan.

This plan also involves checking your heart rate to make sure you will be training in the proper cardio zones. Wear a Fitbit Surge, Fitbit Charge 2, or Fitbit Blaze if you have one, as your tracker will come in handy.

The first week is an easy one. You won’t find any hard running in Week 1. But you will want to wear your PurePulse heart-rate-enabled Fitbit tracker so you can see your heart rate when you’re running at an easy pace. This number will serve as your baseline heart rate for the rest of the plan.

Some terms you’ll see in the plan:

Run/Walk:  This should be a comfortable pace. It’s OK to walk when you need to catch your breath and get back into a comfortable zone.

Fartlek:  Sounds silly, but this word means “speed play” in Swedish. You will use Fartleks to change your heart-rate zones, for more effective training. Pushing yourself to run faster sometimes will help make your easy runs feel even easier.

Tempo: A tempo is simply a run performed at a higher heart rate than you’d have during an easy run.

Long Runs: These are meant to be performed at a comfortable pace with which you can cover longer distances. Long and slow is the idea here.

Week 1

Monday Run/Walk 2 miles
Tuesday Run/Walk 1 mile
Wednesday Run/Walk 1 mile
Thursday Run/Walk 2 miles
Friday Run/Walk 1 mile
Saturday Rest
Sunday Long Run/Walk 3 miles

Week 2

Monday Run/Walk 1 mile
Tuesday Fartlek Run Warm up 1 mile, and then run harder and faster for one minute. Your heart rate should be 20-30 beats per minute (BPM) higher than your usual, easy-running heart rate. Return to an easy run/walk for one minute. Do 6 reps (for a total of six hard minutes of running). Cool down for one minute with an easy run/walk.
Wednesday Run/Walk 2 mile
Thursday Tempo Run Start with a 1-mile warm-up, and then run/walk 1.5 miles at 10-20 BPM higher than normal. Cool down for one mile.
Friday Run/Walk 2 mile
Saturday Rest
Sunday Long Run/Walk 4 miles

Week 3

Monday Run/Walk 2 miles
Tuesday Fartlek Run 1-mile warmup then begin running. Aim for your heart rate to be 20-30 BPM higher than your usual heart rate when running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Run 8 repetitions this week. 1 mile cool down.
Wednesday Run/Walk 3 miles
Thursday Tempo Run 1-mile warm up then 2 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 2 miles
Saturday Rest
Sunday Long Run/Walk 5 miles

Week 4

Monday Run/Walk 2 miles
Tuesday Fartlek Run 1-mile warmup, then run 40-50 BPM higher than your usual heart rate while running easy. Do this for 30 seconds with 1-minute easy walk/jog for recovery).  Do 10 reps. 1 mile cool down.
Wednesday Run/Walk 2 miles
Thursday Tempo Run 1-mile warmup, then 2.5 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 3 miles
Saturday Rest
Sunday Long Run/Walk 6 miles

Week 5

Monday Run/Walk 2 miles
Tuesday Fartlek Run 1-mile warmup, then run 20-30 BPM higher than your usual heart rate when running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Do 10 reps. 1 mile cool down.
Wednesday Run/Walk 3 miles
Thursday Tempo Run 1-mile warm up then 3 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 7 miles

Week 6

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 40-50 BPM higher than your usual heart rate when running easy. Do this for 30 seconds with 1-minute easy walk/jog for recovery. Do 12 reps. 1 mile cool down.
Wednesday Run/Walk 4 miles
Thursday Tempo Run 1-mile warm up, then 3.5 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 3 miles
Saturday Rest
Sunday Long Run/Walk 8 miles

Week 7

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup then run 20-30 BPM higher than your usual heart rate when running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Do 10 reps. 1 mile cool down.
Wednesday Run/Walk 4 miles
Thursday Tempo Run 1-mile warm up then 4 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 9 miles

Week 8

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup then run 40-50 BPM higher than your usual heart rate when running easy. Do this for 30 seconds with 1-minute easy walk/jog for recovery. Do 12 repetitions. 1 mile cool down.
Wednesday Run/Walk 4 miles
Thursday Tempo Run 1-mile warm up then 4.5 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 10 miles

Week 9

Monday Run/Walk 3 miles
Tuesday Fartlek Run Create your own! Warm up, then change the pace and intensity over 4 miles. Cool down.
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warmup, then 5 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 11 miles

Week 10

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 20-30 BPM higher than your usual heart rate when running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Do 10 reps. 1 mile cool down.
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up then 5.5 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 12 miles

Week 11

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 40-50 BPM higher than your usual heart rate when running easy.  Do this for 1 minute, with 1-minute easy walk/jog for recovery.  Do 12 reps. 1 mile cool down.
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up, then 6 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 13 miles

Week 12

Monday Run/Walk 3 miles
Tuesday Fartlek Run Create your own! Change the pace and intensity over 4 miles (including warmup and cooldown).
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up, then 6.5 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 14 miles

Week 13

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 20-30 BPM higher than your usual heart rate while running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Repeat 10 times. 1 mile cool down.
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up, then 7 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 15 miles

Week 14

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 40-50 BPM higher than your usual heart rate when running easy. Do this for 30 seconds with 1-minute easy walk/jog for recovery. 1 mile cool down.
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up then 7.5 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 16 miles

Week 15

Monday Run/Walk 3 miles
Tuesday Fartlek Run Create your own! Change the pace and intensity over 4 miles (including warmup and cooldown).
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up, then 8 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 17 miles

Week 16

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 20-30 BPM higher than your usual heart rate when running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Do 10 repetitions. 1 mile cool down.
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up, then 8 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 10 miles

Week 17 — Your biggest week!

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 40-50 BPM higher than your usual heart rate when running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Do 12 repetitions. 1 mile cool down.
Wednesday Run/Walk 5 miles
Thursday Tempo Run 1-mile warm up, then 8 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 4 miles
Saturday Rest
Sunday Long Run/Walk 18 miles

Week 18 — The taper begins!

Monday Run/Walk 3 miles
Tuesday Fartlek Run Create your own! Change the pace and intensity over 4 miles (including warmup and cooldown).
Wednesday Run/Walk 4 miles
Thursday Tempo Run 1-mile warm up, then 6 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 3 miles
Saturday Rest
Sunday Long Run/Walk 15 miles

Week 19

Monday Run/Walk 3 miles
Tuesday Fartlek Run 1-mile warmup, then run 20-30 BPM higher than your usual heart rate while running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. Do 8 reps. 1 mile cool down.
Wednesday Run/Walk 4 miles
Thursday Tempo Run 1-mile warm up, then 4 miles at 10-20 BPM higher than normal heart rate. 1 mile cool down.
Friday Run/Walk 3 miles
Saturday Rest
Sunday Long Run/Walk 10 miles

Week 20 — Keep those legs loose!

Monday Run/Walk 2 miles
Tuesday Fartlek Run 1-mile warmup, then run 20-30 BPM higher than your usual heart rate while running easy. Do this for 1 minute with 1-minute easy walk/jog for recovery. 1 mile cool down.
Wednesday Run/Walk 3 miles
Thursday Pre-Race Interval Session 1-mile warmup, then 1 mile at 10-20 BPM higher than normal pace. 3 minutes rest. 1 minute hard (40-50 BPM higher than normal). 2 minutes rest. 30 seconds hard (40-50 BPM higher than normal). 2 minutes rest. 15 seconds hard (40-50 BPM higher than normal).
Friday Run/Walk 2 miles
Saturday Easy Run/Walk 1 mile
Sunday Marathon Race Day!
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How to Conquer Your Race Day Nerves

October 24, 2016

Let’s be honest, there are moments before races (or any big event) when our nerves get the better of us. We start having thoughts like, “I wouldn’t be that sad if I twisted my ankle right now, and couldn’t run.” Of course, once we finish, these thoughts seem ridiculous. Why would we look for an excuse to not do the very thing we spent months training for?

Pressure can stem from several factors. Sometimes, the more we put into something and prepare, the more we have on the line when it’s time to perform. It’s also easy to second guess whether we prepared enough, and whether we “have what it takes” for race day.

During these times, I like to look back at my Fitbit data, so I can see all the hard workouts I’ve put in. It helps me relive my excitement, and gives me the confidence to know I am ready.

Another big factor contributing to race-related nerves can be the fear of failure. Rather than seeing the race as an opportunity to do something great (and even have fun!), sometimes it’s seen as a chance to fail. Perhaps you fear you might let someone down if you race poorly. Or maybe your performance dictates your entire identity, and you think that if you fail, that means you are a failure as person. (Which is just not true.)

The best way to free yourself of fear is to see yourself rooted in something other than what you do. For me, that is my faith. I’ve probably failed more times than I’ve succeeded in my career, and now I feel free to take big risks because I’ve separated “what I do” from “who I am.”

Regardless of why I feel race jitters, when they set in, I try to shift my perspective to one of positive excitement. Here’s a good example of it: I once heard a sports psychologist give the analogy of a man who was going for a dog-sled ride. When he approached the sled dogs with the musher, the dogs started going crazy, tugging at their chains. They all wanted to be the ones picked to pull the sled that day, to do what they were trained to do. The dogs weren’t fearing how painful or tiring their run would be, and instead were eager to feel the joy of going all out.

That is how we all should be: excited for the opportunity to do what we love, and have prepared for. Since I often run with my Siberian huskies, I’m constantly reminded of this perspective.

With my goal race—the TCS New York City Marathon—fast approaching, I know that when I land in NYC my heart will start beating faster in anticipation. But I’ll remind myself of the joy I feel when running and racing, and how wonderful it will feel to fly across the finish line.

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A New Way To Run Strong

August 26, 2016

Throughout my running career, I’d avoided upper-body strength training as if it were the plague. I’d seen enough pictures of tiny runners dominating the sport to think a big chest and nice set of biceps could only slow me down. Now, 20 years later, my thinking has started to shift.

When I first started lifting, it wasn’t for my running. My sole intention was to get as big and strong as I possibly could. I went from exclusively running 140 miles a week, to running three days per week for 30 minutes, and lifting heavy weights six days per week. But something interesting happened along my journey to strength: Aside from putting on 25 lbs of muscle in just over four months, I started to feel better during my runs, even though I was running less.

It hit me in April when I was in London with Sara as she was preparing for the London Marathon. I had been pacing her runs by riding my bike in front of her to break the wind, but now that we were in London, I was bikeless and she needed a pacer. I nervously put on my lightweight running shoes for the first time in months, and gave it (what I was sure would be) a hopeless try.

As I was running with Sara at her marathon goal pace (roughly 5:30 per mile) I was expecting to have to drop out about two minutes in. But those two minutes came and went, and I made the run with surprising ease. Sure it felt slightly awkward with my heavier weight, but I noticed a newfound power in my legs and arms that I never felt during my professional running career. It is kind of hard to explain the sensation, but I think I may have been  tasting what sprinters must feel when they power through 100 meters. I felt like I had springs in my legs, and my cardio wasn’t nearly as bad as I would have imagined.

That was the first day the wheels in my head started to spin with thoughts of marrying weight training with running. And now, I can see even more how much energy weight training has brought not only to my running, but to my daily life. For starters, strength training helped me get my testosterone back to normal. It’s also brought a tremendous amount of power to my legs, which I feel noticeably on all my runs, and especially when sprinting and on hills. I also feel like I can recruit my arms to do more work when my legs are tired, allowing me to run faster for longer.

It’s also simply nice to feel strong. I like picking up heavy stuff now (like my kids!), and I no longer get sore from dragging luggage around at the airport. Still, there are some possible drawbacks with weight training for those trying to maximize their running potential. For example, you might gain weight which could lead to reducing your running economy. There is a tradeoff, however. Running is a mix of weight and power, and of course, you want to have power—so the key is balance. Making yourself as strong as possible (even in your upper body) while staying as small as possible should be the goal for those looking to run at their peak.

Our biggest breakthroughs often occur when we take chances. Yes, elite runners seem to be getting smaller, but perhaps that trend will only go so far—I don’t know. But it’s possible your biggest breakthroughs in running won’t come as a result of running more, but as a result of getting stronger through gym work. I have experienced firsthand how strength training can revitalize running, so maybe some time in the weight room can do the same for you. You won’t know for sure until you try.

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Expectations, Spring racing & family life 9 months in

August 1, 2016

By, Sara Hall

“I didn’t come out here to run 2:30” I told Ryan as we were talking through different race plans in the last few days before London Marathon. I had decided that after the Marathon Trials I wanted the chance to see what I could do after having such a good buildup (in weather cooler than 90 degrees).  I didn’t feel the need to prove anything to myself or anyone else, it was more to see the fulfillment of my labors and for the pure joy of getting to go the distance and take on the challenge.  London was a race I had witnessed Ryan come alive running twice, and I was excited to experience it myself.

Despite setting a new PR and achieving some personal breakthroughs in maintaining (close to) my pace the 2nd half entirely alone, I couldn’t help but be disappointed as I ran the exact time to the second (2:30:05) that I said would define an unfruitful trip. I chose to focus on the positives and choose gratefulness, and when I look back on the race is something I have to still consciously do.  But it sparked something in me when I realized my unmet expectations had stolen the joy I had gone there to experience.

Fast forward less than 4 weeks later, and I lined up in Occidental to try a 5k track race since the Olympic Trials were 5 weeks away and there wasn’t time to delay.  It was my first 5k in 3 years and I expected it to be embarassing, suffering lactic leg lock as I fought around the oval.  Instead I gained speed and momentum as the race progressed and ended up finishing strong and just shy of the Olympic A Standard.  Once again, my expectations had been wrong, but this time for better! Afterwards I wondered if I hadn’t anticipated being so underprepared but instead expected it to be easy and go well, if I could have dipped under that standard.  It was the opposite of London, but both left me wondering whether having performance expectations was even a good thing to begin with.

As with most things, I often find parallels with what I experience running and with the rest of my life, including my family.  Thus far our adjustment as a family and has far exceeded my expectations.  The challenges I anticipated have not been an issue. But it has not been easy- just less challenging and in different ways.

As you prepare to adopt, you hear a lot about “attachment” being difficult,  “acting out”, “shutting down” and other behavioral issues that often come from kids in hard places and I expected all of them. I expected it to take a while for my kids to be naturally affectionate- instead I got a child that literally attaches herself to me like a koala and prefers to be kissing (or, I kid you not, sucking on my face) as much as possible. This is a good thing, though sometimes I lose sight of that in the moment!)  In this ease of transition, a different challenge has emerged- because my kids have defied the odds thus far and taken everything in stride and openly loved us from day one, I now too often forget where they have come from.  I forget that these are not children who have been with me since inception and have grown up in suburban America and know how to do everything and all the social cues that we take for granted. If I’m not careful, that joy of how well we have adapted as a family can get stolen by new expectations just as it did in London.

Let’s take the issues of towels.  If my daughter sees a dog hair floating along our hardwood floors (we have huskies, y’all, enough said) she will use no fewer than 8 paper towels to pick it up. Conservation for the environment is not even a remote concept.  They also insist on bringing their face towels into the kitchen to be used there. And no matter how I try to protest or show them the towel holders on the kitchen island are their designated place the face/kitchen towels must always reside is on top of the gas stove.  This is a small and silly example of how when I lose perspective, my expectations change, and that can lead to frustration/disappointment.

Aside from the daily mistakes as they navigate this alien planet and all that comes with figuring out how to parent all these age groups simultaneously, I’ve accepted that having 4 kids period is not easy, which is a good perspective to keep (ever wonder why pre-race workouts always feel the worse? It’s because you expect them to feel easy).  Not easy, but worth it.  One of my daughters I swear has a constant IV of espresso into her veins and two are requiring huge efforts to get caught up academically, and many of my runs I’m thinking through how to get them to a place of thriving independently one day.  But the fact that these are my only problems is a testament to God’s abundant grace, and when I lose perspective I have to remind myself to take a moment to thank Him that these are the hardest moments!  These are the best-case-scenario challenges.

So what is the solution, is it possible to stop having expectations altogether?  I’m pretty sure that is impossible, our brains are
naturally hard-wired to make them. Plus I believe we should be living with hope and expectancy of good things, that is a life of faith. “Now faith is confidence in what we hope for and assurance about what we do not see” (Hebrews 11:1) I always want to have faith and hope, not settling for less of myself but being content with where things are at and not letting disappointment steal my joy. I want to be prepared for things to be hard and not always perfect, at the same time I don’t want that expectation to negatively shape my environment.

I don’t know (and if any of you do please chime in!) but I think the key in how to live in this tension is to step back, get perspective back and keep a heart of gratitude.  When a race doesn’t go the way I planned or my child is helping “organize” by stacking everything in a giant tower or hiding it in drawers, I take a step back and realize that running 2:30 was still a PR, and that my daughter’s willingness to show love by helping out is a major gift in itself.  Life will never look exactly as you expect it to, but through the twists and turns there is an invitation to let go of control and rigid expectations and stay open to finding the “gold” in every outcome.  A flexible heart can stay hopeful and full of faith, rather than tainted by past disappointments, and with it we can maneuver unmet expectations while still keeping our joy.

Sara

(**I am too lazy to imbed pictures. For related pictures, see my Instagram page @SaraHall3 🙂 )

RACE UPDATE: This blog was started a while ago and with most non-urgent things these days was shoved to the back burner of my life!  Since then, I ran the 5k at the US Olympic Trials and placed 14th in the final, which was not the supernatural race I was hoping for, but not a failure considering I could count the number of track races I’ve run the last 3 years on one hand.  I have turned my attention back to my true love, the roads, and am gearing up to run the TCS New York City Marathon for the first time! I have spectated this race for the last 10 years straight and felt absolutely wired by the electric atmosphere in the city and magical finish line in Central Park. It is a race I’ve always wanted to run but wanted to be ready for, and excited that this is the year to take on this epic challenge!

 

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Living Fearlessly: Adoption

June 9, 2016

A friend of mine in Redding, Natalie Putnam, asked me to write a guest blog for her site on adoption.  It was the first time I had taken the time to really sit down and write out my feelings on this journey we have been on the last 10 months.  I wanted to repost it here for all of you as well…

Previous to starting our adoption process Sara had spent a week training in Ethiopia during their cool, damp, rainy season and fallen in love with the country, people, and culture.  We have had the pleasure of traveling all over the world training and racing as professional track and road runners so we can tell when a place grabs our hearts in a unique way.  Sara so raved about Ethiopia that we decided to return the following year (only slightly earlier in the year before the rain arrived) to prepare for the upcoming Boston Marathon.

In between training sessions we spent many afternoons in Addis Ababa visiting orphanages and other family-based care providers. It was on one of these trips that God truly broke my heart for older child adoption. After meeting and playing with the many, many older children in the orphanages I couldn’t help but feel that I would take any one of these kids home with me.

I couldn’t think of a reason to not adopt an older child that wasn’t driven by fear. I seek to make all my decisions in life with a love-based approach so rather than determining ‘I am afraid that I won’t be able to handle the challenges that adoption will hold’ I ask myself, ‘Do I have the love in my heart to love these kids?’ For me the answer to that question was yes. It was that simple.

After that trip we went home and changed all our paperwork to adopt an older child. During this time we began becoming aware (mostly via Facebook) of waiting kids in sibling groups and again my heart burned for these kids, being filled with love from the God who loves these children so deeply. I couldn’t find a good reason, besides fear of failure, to not step up and adopt a sibling group.

Being a professional runner taught me that if I was going to have a chance to win a race I had to take a chance and go out fast with the leaders.  Once I committed to going out with the leaders, I couldn’t afford to let fear creep into my mind because it would weaken me.  I knew that failure was an very real possibility (I failed a lot more than I was successful throughout my 20 year career spanning two Olympic Marathons, the American Record in the half marathon (59:43) and a 2:04:58 marathon best time) but I knew I could get through failure, what I could not accept was not trying to win.  I approached building my family the same way I approached races.  I trained endlessly to exhaustion, learned from the best coaches and athletes in the world, and then went to the races believing anything was possible.

I always liked to be prepared for anything I might encounter from the elements, the course, and my competitors, but at the same time expecting nothing, meaning being open to however my body was feeling and being able to respond moment by moment accordingly.  So when it came to adoption I was a student but then I was also not going to allow fear to creep in once I had committed.  I knew I would fail many, many times as a father but knowing that I didn’t have to be perfect set me free to pursue being a good dad without fear.

During this time of switching home study agencies we became aware of a sibling group of 4 girls ages 5, 8, 12, and 14.  Apparently they had been looking for a home for these girls for quite some time, unsuccessfully.  They were talking of splitting them into two’s since they weren’t able to find a family for them.  The idea of splitting up siblings crushed my heart.  I couldn’t imagine being split apart from my siblings at that age.  I felt immediately that God had put love in my heart for these four girls and wanted to adopt them.  My wife took a more systematic approach, weighing out the pro’s and con’s and deciding if we were at a point in or lives to be both willing and able to adopt four girls.  Ultimately, we decided to travel to Ethiopia and meet the girls and get to know them and let them get to know us without them knowing that we were thinking of adopting them (so they could be free to be themselves around us and not performing for potential parents).  Something that was important to my wife and I was giving the girls choice in choosing us.  Through all the trauma and everything the girls had been through they were never given and choice in any of this, everything just happened to them.  We wanted to empower them to choose us just as we were choosing them.

I am so grateful that my Dad never forced me to run when I was a kid.  I was really into baseball as a kid and just like every other little kid in the U.S. dreamt of one day playing in the Major Leagues.  So even though I was good at running, and my Dad told me I could be a great runner if I wanted to, he never forced me to run.  He waited until I chose running.  If my Dad would have forced me to run I would have never made it through all the very hard seasons of running that awaited me.  The ability to get through hard things comes from inside, a desire that you want to do something.  If you are doing something for someone else or not because you  want it for yourself then you will never get through the hard times.  In the same way, we wanted our kids to choose us because when the hard times come they have to know they choose this path.

hallfamily

During the adoption process I began to understand how aggressively God pursues us in the same way that I had to aggressively pursue my kids. I flew through endless stacks of paperwork, went to never-ending fingerprinting and doctor appointments, met with social workers, paid a large sum of money and patiently waited for that day we would all pull up in our driveway home at last. Adoption is like running.  It is a journey, it’s got hard stretches, but in the end it is a beautiful adventure that is very much worth taking.  Adoption should also be celebrated in the same way that winning a race is celebrated.  The best way we can understand our adoptive Father’s (God) love for us is to adopt for our self.

 

 

God does the same for each of us. He pursues. He pays a great price. He longs to be with us. He patiently waits for the day that we make a home with him in our hearts.

Adoption is the greatest thing I’ve done. It’s sweeter than competing in Olympic Games and running American Records because it has increased the love in our house and in my heart.