The perfect pre and post-workout meal 😉 Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is…

I recently competed at the US Olympic Trials in the 3,000 Steeplechase and fell one lap short of my dream of making the Olympic team. Though it never ceases to be painful when I fall short of attaining a goal, I firmly believe after…