Pre-World Marathon Challenge

January 16, 2017

Today I leave for the trip of a lifetime.  7 marathons, 7 days, 7 continents.  Doesn’t get more epic than that, so to say I am excited is a vast understatement.  A week from today I’ll run my first of the seven marathons in Antarctica.  I’ll be posting as the trip unfolds on this blog and on my Twitter (ryanhall3) and Facebook (https://www.facebook.com/ryanhall3) social channels so keep an eye out if you want to follow my ventures.

I have gotten a lot of questions about why I am taking on this challenge and how I prepared for the event so I thought I would write a short blog to lay the foundation for the week.  So, first, why?  Why would someone who retired from professional running with fatigue, injuries and a worn-out body sign up to run 7 marathons, on 7 continents, in 7 days.  That’s a legitimate question.  It all started with a text.

Last winter I was in the gym going through my usual weight routine when I got a text from Pastor Mathew Barnett from The Dream Center in Los Angeles saying he had signed up for this crazy challenge.  When Pastor Mathew told me about the World Marathon Challenge (WMC) and why he was doing it (to raise support and awareness for The Dream Center), I was instantly drawn to find out how I might support him and the Dream Center on this challenge.  I couldn’t think of a better way than to join him on the trip and provide whatever support I could lend.

The first time I heard of The Dream Center was through someone in my childhood church that had been through The Dream Center’s program after spending time in prison.  He had completely turned his life around and had become an integral part of our church.  Not only was his hope, love, and joy restored but his family was being restored as well.  Ever since that experience I was always curious how The Dream Center was doing such transformative work.

Years later, through a mutual pastor-runner friend, I was introduced to Pastor Matthew (who was also a marathon runner) and was invited to come speak at The Dream Center, which was an absolute honor.  I had the chance to visit their amazing facility in downtown Los Angeles and hear more stories of people who everyone had given up on, who had lost all hope, and had no dreams, talk of their restored lives, relationships, and their new dreams for their future.  Every story stirred my heart.  God is the Great Redeemer so to see that happening in person after person is incredible.

So why I am I running?  Because I very strongly believe in the work of The Dream Center.  I could go on and on about all the work they are doing (like their daily feeding programs) but what is most important is that never have I been to a church where a great majority of the church is out of the church, feeding the poor, taking care of widows, and redeeming the down and out.  So, it’s The Dream Center that will be driving me on to complete each marathon.

How did I train?  I began training for the event this past summer.  I was upping my mileage and even pacing Sara in some workouts.  I was beginning to think that perhaps my body just needing a long extended break to get through the fatigue issues that lead to my retirement.  Unfortunately, after a couple of months my body began to get fatigued again even though I wasn’t training nearly as hard as I formerly had.  It was actually kind of a good thing, as it confirmed my decision to retire and showed me how much running I could do before my fatigue issues set it.

I dialed my running back drastically and began spending more time in the gym lifting (which had become my new hobby in retirement and a great way to get the physical challenge I still crave without creating fatigue).  I have found that if I run 30-60 minutes per day I feel good, my energy is still high, I don’t get injured, and I still have plenty of time to lift so I have pretty much stuck to that routine over the past 4 months or so.  That adds up to a weekly mileage of around 42 miles which is far less than my 120 mile weeks I was accustomed to putting in as a pro.  My longest run has been 8 miles.  So am I nervous?  I would be lying if I said I wasn’t a little nervous, but the way I see it, I am conducting a little experiment on how little can you get away with doing and still cover marathon after marathon.  Notice I said “cover” not “how fast”.  Plus, I already know I can run a marathon if I train properly but what about 7 in a row, on minimal training?  I don’t know if I can do that, but I think it will be fun (and probably a little painful) to find out.  I actually find it much more interesting to follow someone taking on an incredible challenge with an unorthodox training regime.  Not only have I done a “minimalist approach to training for a marathon” but I’ve also added 50 pounds to my frame from 16 months of intense weight training.  Needless to say, running does not feel like it used to.  I used to feel like a deer floating through the forest, now I feel like a bear pounding through the mud.

It’s going to be an epic and interesting week.  I look forward to sharing photos, videos, and words with you guys over the next couple of weeks.   And if you happen to live in Antarctica, Punta Arenas, Miami, Madrid, Marrekesh, Dubai, or Sydney I’d love to see you out on the road!  Lastly, I’d love your support of the Dream Center.  You can be assured that however you support the Dream Center it will result in changed lives (https://mydreamcenter.org/campaign/ryan-hall-faceyourself/c104403

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  • Reply Dwayne Yamato January 16, 2017 at 9:46 pm

    I know you will do well on this new mission of life. Wishing you and your crew the best!

  • Reply Robert Flannery Ireland January 17, 2017 at 10:16 am

    best of luck

  • Reply Rachel @ Better LIVIN January 17, 2017 at 1:44 pm

    Wow! Can’t wait to follow . along on this incredible adventure!

  • Reply Lora Thomas-running camp friend! January 17, 2017 at 4:34 pm

    Yay! I’m sure this will be a great experience! I hope you learn a lot!!

  • Reply Uncle Dick & Aunt Donna January 18, 2017 at 8:35 pm

    Praying for you and your team,Run for God

  • Reply Patrick Lyons January 19, 2017 at 2:36 am

    Good luck Ryan, what an awesome adventure!!

  • Reply Esther January 19, 2017 at 3:27 am

    Dude, this is amazing. And above all I know this will grow you so much more spiritually (in addition to being super fun and interesting). When it gets painful on my marathons, I remember Rom. 12:1-2. Our bodies are as a living sacrifice, and sacrifice is grueling and painful, but it is all we can do to give glory to the one who gives us breath. Worship with your run. You’ve got this, brother.

  • Reply Rob Aubrey January 19, 2017 at 3:39 am

    No picture of running is etched in my mind as much as the video of you running through Central Park with a face full of praise to the One who makes it possible. May He bless your efforts in this epic challenge, and may His transforming power continue to be evident at the Dream Center and other ministry hubs.

  • Reply Jenni Lord January 19, 2017 at 4:42 am

    All the best! We will be cheering you on & lifting you up in Texas! What a glorious reason to run!

  • Reply Jim Nau January 19, 2017 at 5:45 am

    What an amazing journey! Best of luck. We’ll be with you in thoughts and good wishes.
    Note: slight typo in your the address for your Facebook page. It is: https://www.facebook.com/ryanhall3 without the extra ‘l’ at the end.

  • Reply Lisa Davis January 19, 2017 at 1:47 pm

    This is going to be so interesting to follow!! It’s awesome that you can go into this with little to no pressure and just enjoy running in these amazing places! Good luck!!!!

  • Reply Jack Wickens January 19, 2017 at 5:11 pm

    Ryan: An epic adventure for a great cause. What can be better than that?!? We’ll happily help spread the word about this and about the Dream Center by posting your blog in the AthleteBiz Village and posting the Dream Center link on your and Sara’s AB pages. Happy running! — Jack

  • Reply Jack Wickens January 19, 2017 at 5:12 pm

    An epic adventure for a great cause. What can be better than that?!? We’ll happily help spread the word about this and about the Dream Center by posting your blog in the AthleteBiz Village and posting the Dream Center link on your and Sara’s AB pages. Happy running!

  • Reply Rob and Jenny Gonzales January 19, 2017 at 11:21 pm

    We’re praying for you, Ryan! We know you will do well. God bless you and safe travels!

  • Reply Ryan Hall is about to run seven marathons in seven days on seven continents - Canadian Running Magazine January 20, 2017 at 8:21 pm

    […] Championship. In the lead-up to the World Marathon Challenge, he says he has averaged approximately 68K per week and supplemented training with weightlifting. Much of his running has been with his wife, Sara, an […]

  • Reply Queenoftreasure January 29, 2017 at 4:47 am

    I was praying for you when I saw the article about you doing this in runners magazine. At the time of praying I didn’t even know you were a Christ follower! It blessed my heart to hear that!So excited for you on this challenge! You and your wife have been an inspiration to me for years. I just ran/walked my first marathon this year. I’m ready to do another!
    Many Blessings to you and your sweet sweet family!

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